Fish Oil - Can It Really Cure All

Fish oil. The doctors are telling us to consume more of it for good heart health! More vitamins, more medication, and more fish oil! While vitamin supplements are encouraged to supply our bodies with the nutrients that we would otherwise not receive from our usual on-the-go diets, a regular diet of pills and capsules are probably not going to do us much good if we do not observe a proper diet. In fact, such a diet can be detrimental to our over-all good health or even be potentially harmful.

"Feel good" foods such as sweets and fast-food which are high in sugar, preservatives, and saturated fats are advertised continuously on flashy billboards and cute television commercials featuring clowns (Ronald McDonald) and animated candies (M&Ms), and they are ingrained daily into our psyches and that of our children. Some people when dealing with depression and daily stressors may turn to drugs and alcohol for comfort, solace, and reassurance. Many turn to food!

Every organic entity from the most microscopic of microbes to the largest of the mammals must eat. It is essential for growth, health, and survival. Microbes and many mammals eat strictly on instinct. Nature has a way of regulating their diets, but human beings have the ability to decide what we are going to eat, and very often - unfortunately, more often than not, we make unwise decisions regarding what we eat. Consequently, obesity, malnutrition, and eating disorders may result, and a variety of ailments of the heart and circulatory system and other organs of the body arise.

Reading the Supplement Facts on the label of a bottle of vitamins is not a guarantee that one is receiving the necessary amount of nutrients to maintain sound health. Although doctors and nutritionists may recommend fish oil and other supplements, they should not serve as a substitute for a healthy diet that contains all of the major food groups; carbohydrates, vegetables, fruits, oils, dairy, and meat and beans.

Eating is not only a necessity for our survival; enjoying a well-prepared meal is also one of the great pleasures of life. Taking special care to include all of the recommended food groups into each meal will result in your body receiving the sources of energy and nutrition that it needs from foods containing carbohydrates, vitamins and minerals such as Vitamins A - E, Calcium, Iron, Fiber, Zinc, and Protein...oh, and don't forget the Fish Oil!

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