Menopause Doesn't Have To Mean Weight Gain

Menopausal weight gain is the evidence for most women that some drastic changes are about to take place. This peri-menopause period in a woman's life is generally the time when most will see significant weight gain, if not more than any other time. The smart thing to do as your life cycle is steering into these waters is to see your doctor. They can usually clear up any mystery questions you might have and is also a great time to seek advise on smart dieting and nutrition for your specific needs and time in life.

When the middle age menopausal spread begins to creep in ever so quietly, the best thing for any woman to do is to take notice of the expanding areas they see in the mirror that begins to claim new territory. A close reflection of the past years will show a change in lifestyle habits and eating habits that have lead to this moment of truth that new changes need to be implemented ASAP. Menopause is not, nor has it ever been defined as weight gain, unless it is allowed by the individual. By simply changing eating habits and becoming more physically active the extra pounds won't show up in the mirror. Too often, many women choose to do just the opposite and accept these unsightly changes.

Obviously, there is also the hormonal changes that are taking place within a woman body and that is natural and can affect weight gain. But never believe that the uncontrollable factors outweigh the completely controllable factors for one second. Factors such as lifestyle changes can and do make a huge difference even if a woman has a during and after menopause weight gain genetic predisposition. Among the biggest problems many women can change is becoming more physically active. This is natural weight loss and a great way to enjoy the benefits of good health in the sunset years.

Exercise does a lot for the human body and mind. When women slow down with the amount of exercise that they do it creates changes in their bodies that encourage weight gain. The placement of the extra weight, around the abdomen, is directly related to the change in hormones. The tendency though to gain weight at all, even while eating the same amount of food, is usually due more to having a lesser amount of muscle mass from lack of exercise.

Less exercising means a diminishing of lean muscle mass. There is a natural lessening of muscle mass that naturally occurs with aging that is happening after menopause. When a person does not work to replace the lost muscle mass the composition of the body will adjust. It becomes more fat than muscle and that is where the trouble is. The muscles are what burn calories and without it eating the same food as always will mean increasingly more weight gained. The positive effects of exercising more instead of less are too strong to ignore.

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