The Truth ABout Juice And Your Health

For many years doctors have encouraged parents to give their children juice but during the past few years more are offering up water and milk as better alternatives again. So why the change?

Honestly, doctors are beginning to realize that starting your kids with the juice at the beginning of life may lead to more problems then previously thought. First, because most children drink before eating that are taught to appreciate the taste of sugar from a very young age which may actually be an important factor contributing to poor eating habits, obesity, and even diabetes in the future.

Secondly, since most juice is sugary as well as some of it is acidic these all natural juices start rotting away the surface of a kid's teeth as soon as they bud not even allowing them time to create healthy teeth and this can be seen not only in the children of today but in the adults and how plenty of dental issues they are experiencing as well. Since technically juice has only natural ingredients no predicted this long term affect on the teeth.

Another issue about drinking a lot of juice is that calories are involved in the juice drink. Water is a healthier alternative and milk in small amounts is essential for healthy bones. Juice also tends to fill children and provide extra calories and too many children drink nothing more than juice all day, which can lead to bad eating habits later as well.

Of course, you will find that the juice is a delicious alternative to soda, but most doctors believe that drinking juice during early childhood also leads to a potential sugar and soda addiction on the road. Training the body to rely on sugar as their main source of energy is another issue that creates a lot of juice drink. Sugar, even natural sugar, is a highly addictive substance that affects the overall function of the body over time and once the body gets used to use sugar for energy can be a hard habit to break.

Encouraging your children to drink mostly water is better for their overall health, works well to maintain their body, and also helps them to maintain a healthier weight. Packing on a whole lot of unnecessary calories by guzzling juice all day ought to be discouraged by both parents and physicians. This healthy alternative is generating plenty of issues down the road.

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