Watering Yourself To Much, Can Be Deadly

Each one of us at some time during the day, every day of our lives, will consume water. It is essential and necessary to mainteane life as we know it, but beware, too much of this good thing can kill you; you can literally drink too much and drown yourself with water. This might seem silly to some folks because 70% of the body is made up of water and they could never imagine something as good, pure and simple as water being deadly.

So how can it be that something so wonderful for your body can actually wind up doing a person in? Well, essentially by taking in excessive amounts of water you begin to deplete your body of sodium and sodium is so extremely important to the body that without enough of it you will very simply collapse and die.

Let us also examine the circumstances surrounding this type of fatality. In many, if not most of the cases, the individuals was involved in extreme physical activity, or they were trying to flush drugs out of their system or as a dare from another person and without really realizing, they over hydrated. It is really, if not impossible to accidentally consume enough water to cause death, so the average person with a little common sense should not worry about this being how they will die.

According to Army research, it would take in excess of 1 liter of water per hour or 12 liters per day being consumed by a single person for the drowning scenario to become a real possibility or concern. This is just one factor that can lead to death. There are several other factors that must be considered before reaching the conclusion that too much water is being consumed and could become problematic. Many of these factors include the individual person's body weight, BMI, overall health index and the sodium that is present in their blood. These factors as well as each body's own destinctive and specific limits make it almost impossible to come up with an exact formula that everyone could benefit from because of the impossibility of such a task. It is healthy and recommended to consume 8, 10oz glasses of water daily for good health.

Most people will never be faced with the deadly problem of over hydration in their life time. Proper hydration is very important and one of the best ways to take care of your body for long life. However, if the situation calls for excessive amounts of water to be consumed, be on the alert and use some ole fashion common sense to stay out of the morgue prematurely. Enough water will supply you body with sustenance, too much will deplete your sodium that is also important for the body to function for life. Finding balance is the key to a healthy and predictable outcome.

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